6 Week Programs
1:1 Coaching
1:1 coaching through the Body Wisdom Method™ is a trauma-informed, somatic, and emotionally intelligent approach to healing and self-leadership.
Rather than fixing or forcing change, we work with your nervous system, emotional patterns, and lived experience to build internal safety, clarity, and self-trust.
Sessions are relational, embodied, and responsive — guided by what your system is actually ready for, not a rigid formula.
Who is this for
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You feel anxious, overwhelmed, shut down, or emotionally flooded
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You’re high-functioning on the outside but dysregulated inside
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You struggle with people-pleasing, over-giving, or self-abandonment
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You’ve done therapy, coaching, or spiritual work but still feel stuck
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You want nervous system regulation without bypassing or urgency
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You’re sensitive, intuitive, and ready to feel safe in your body again
STRUCTURE & FORMAT
Transform. Grow. Succeed.
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60-minute private sessions
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Live on Zoom
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Weekly or bi-weekly options
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Offered in 6-week or 3-month containers
Apply for 1:1 Coaching
This work is relational and depth-oriented. All clients begin with an application to ensure alignment, readiness, and mutual clarity.:
Apply Here
