6 Week Programs
Rooted & Resilient
A 6-Week Nervous System & Emotional Resilience Program
Rooted & Resilient is a six-week live program designed to help you stabilize your nervous system, build emotional resilience, and meet life with greater steadiness and self-trust.
This program is especially supportive during times of transition, overwhelm, or chronic stress.
Who It’s For
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Emotional reactivity or overwhelm
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Chronic stress or burnout
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Difficulty grounding or stabilizing
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Desire for practical, usable tools
What You’ll Learn
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How your nervous system works
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Grounding and regulation tools
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Responding instead of reacting
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Building internal safety
Structure
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6 weeks
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Live online once per week
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Somatic practices + education
Optional integration between sessions
A 6-Week Embodiment & Self-Trust Program
This six-week experiential program supports you in rebuilding your relationship with your body, emotions, and inner guidance.
The focus is shifting out of survival patterns and into embodied presence, clarity, and choice.
Who It’s For
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Disconnection from body or intuition
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Overthinking or self-doubt
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Habitual self-override or people-pleasing
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Desire for embodied decision-making
What You’ll Learn
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Reading body signals
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Emotional awareness without overwhelm
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Rebuilding self-trust
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Embodiment for daily life
Structure
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6 weeks
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Live online once per week
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Teaching + guided practice
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Integration over performance
Contact
I'm always looking for new and exciting opportunities. Let's connect.
541-708-3962
