6 Week Programs
What You Can Expect Across All Offerings
No matter how you choose to work with me, my intention is the same:
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To meet your nervous system with safety and respect
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To move at a pace your body can integrate
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To honor your autonomy, boundaries, and inner wisdom
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To support real, embodied transformation — not performance or bypass
This work invites you to soften, stabilize, and rise from the inside out.
One-on-one coaching
What You Will Experience in 1:1 Coaching
This is a deeply attuned, nervous-system-led container where we move at the pace of your body — not pressure, performance, or urgency.
In our work together, you will experience:
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A regulated, grounded presence that helps your nervous system settle and trust
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Space to feel without being overwhelmed or rushed
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Somatic guidance that brings you out of your head and back into your body
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Gentle support to release stored emotional patterns at a pace your system can hold
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Increased capacity to stay present during intensity, conflict, or vulnerability
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Greater clarity around boundaries, desires, and decision-making
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A deepening sense of self-trust, inner safety, and emotional sovereignty
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Support through identity shifts, leadership expansion, or major life transitions
This work is not about fixing you.
It’s about helping your system feel safe enough to become who you already are.
Rooted and Resilence
6 week journey
What You Will Experience
Over six weeks, Rooted & Resilient™ supports your nervous system to soften, stabilize, and strengthen.
You can expect to experience:
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A growing sense of safety and grounding in your body
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Tools to regulate anxiety, overwhelm, and emotional reactivity
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Greater emotional resilience and capacity
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Gentle release of long-held tension, grief, or fear
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More ease in relationships and daily life
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Increased clarity, presence, and self-connection
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The feeling of being supported — without being overwhelmed
This is a steady, embodied return to yourself.
Over six weeks, Rooted & Resilient™ supports your nervous system to soften, stabilize, and strengthen.
You can expect to experience:
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A growing sense of safety and grounding in your body with authentic community.
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Tools to regulate anxiety, overwhelm, and emotional reactivity
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Greater emotional resilience and capacity
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Gentle release of long-held tension, grief, or fear
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More ease in relationships and daily life
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Increased clarity, presence, and self-connection
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The feeling of being supported — without being overwhelmed
This is a steady, embodied return to yourself.
IN-PERSON CIRCLES
What You Will Experience in Circle
In-person circles offer something the nervous system deeply needs:
safe, embodied connection.
In these gatherings, you will experience:
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Co-regulation through shared presence and breath
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Gentle somatic practices that ground and stabilize
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Space to feel and express without fixing or performing
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A sense of belonging without pressure to share
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Emotional processing held in a safe, contained group field
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Moments of collective release, clarity, and integration
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A return to the body as a place of trust and connection
Circles are slow, intentional, and deeply human.